HYPE Wellness Series: Emotional Wellness w/Ellie Burke
HYPE debuts a new series in 2019: Wellness. Young professionals often struggle with the active process of becoming self-aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth: a state of complete physical, mental, and social well-being. We’ll explore Physical, Financial and Mental Wellness across the second quarter of 2019.
Let’s cap off the HYPE Wellness Series with a little self-TLC! Ellie Burke is a certified life coach, yoga and meditation teacher, and the Jedi master of her profession. Having been through her fair share of difficult life circumstances and internal turmoil, as well as incredibly rich and beautiful life experiences, she always seeks out answers to the big life questions. Drawn to philosophy, exploring the edges of life and understanding suffering, she started exploring the physical practice of yoga and meditation and helping others. She’ll share with us her thoughts on self-care, which she deems to be less about bubble baths and more about living life to the fullest. Touching on how to intentionally exclude or include parts of your life in the quest and how to not burn out at work, or personally, you’ll leave this session in a better place than when you walked in!